THE INNER CRITICS COMPANION GUIDE

Make Peace with the Voice Inside You

A self-paced workbook to transform your relationship with your inner critic—whether you're brand new to parts work or deeply trained in it.

This is Personal Work

This guide isn't for your clients. It's not a tool for your practice. It's for you.

For the part of you that gets hit with shame after a conversation. For the one that rewrites emails three times before sending. For the version of you that feels like you should "already have figured this out."

You don’t need another framework. You need a relationship with the parts of you that block, shame, or sabotage your momentum.

This is what this guide supports you to build.

Inside the Guide:

Each chapter includes a short teaching, a guided audio practice, or focused journaling prompts to help you move from self-criticism to self-presence.

Chapter 1:

Prepare to Meet Your Critic

Discover how to ground yourself, set up the right conditions, and get ready for meaningful contact with the inner critic.

Chapter 2:

Why Inner Critics Deserve Compassion

Shift the narrative: learn how the inner critic is actually a protective part with good intentions.

Chapter 3:

Listening: Understanding Your Critic’s Motives

Explore what your critic is trying to protect you from, and what younger parts of you might be receiving its harsh messages.

Chapter 4:

Speaking with it, Not as it

Learn how to stop merging with the inner critic and start dialoguing with it from a grounded place of presence, developing the ability to deeply listen to its' concerns for you.

Chapter 5:

Your Second Conversation with Your Critic

Take the work deeper with a full-length guided visualization and follow-up prompts for integration.

Chapter 6:

Closing the Conversation

Anchor what you've learned, reflect on your growth, and set intentions for the road ahead.

What Makes This Guide Different:

  • Real guided audio practices
    not just prompts, but structured steps to follow.

  • Somatic orientation
    track what you feel, not just what you think.

  • Companionable tone
    like sitting beside someone who knows how this goes.

  • No fluff, no jargon
    just the work, made doable.

You don't have to become a different person.

You just need to build a different relationship with the parts of you that are scared of what you say you want next.

Ready to begin?

Get the Inner Critics Companion Guide for

$67

Once you complete your purchase, you will be sent an email to directly download the workbook.