Inner Relationship Focusing is a mind-body process that has supported people for decades to feel more connected to themselves, increase feelings of confidence and clarity in themselves, and move forward in areas of their lives that have felt mired in inner conflicts. This gentle process teaches a step-by-step process of being in touch with inner feelings and states in a compassionate way. IRF encourages creating relationships with feelings that can be challenging, such as inner critics, reactive or triggered states, and is a form of “parts” work that allows people to create relationship with multiple states of being, allowing each part to be heard and related to with interest and compassion, in many instances bringing relief to areas of inner conflict. IRF is powerful as a self-care practice for healing professionals, With advanced practices, it is a powerful addition when integrated with other healing modalities, such as psychotherapy, coaching, art therapy, or addictions work to deepen and strengthen relationship to self in those modalities.
Inner Relationship Focusing classes are offered by Zoom, in 6 week modules of 2 hour classes.
All IRF classes will be recorded and available after a day or two class.